You’re reading my blog right now probably because we share a common interest—we both love Filipino food. But our passion for the local cuisine should not start in the kitchen; it begins at the market. Knowing how to check the freshness of the foods and ingredients that you buy is just as important as cooking and food preparation.
Whether you shop at your neighborhood palengke or a posh supermarket, picking the freshest produce is a skill that one learns from experience. The freshness of the food that you buy will definitely affect the outcome of the food or dish that you prepare.
I personally love grocery shopping and going to the market. There’s something about it that I find therapeutic. But I also understand that not everyone likes doing this chore, so I’ll make it easier for you with some of my tips on how to pick the best and the freshest produce. But first, here are my rules of thumb:
- Support your local public or farmers’ market.
- Use your senses of touch, smell, sight, and hearing. Taste if possible.
- Preferably, shop in the morning. The early bird catches the worm!
- Buy produce in season for the best price and taste.